Horseradish, Prepared vs Spices, Coriander Leaf: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Spices, Coriander Leaf has more calories; Horseradish, Prepared is lower in calories.
- Spices, Coriander Leaf has more protein per 100 g.
- Spices, Coriander Leaf is notably higher in dietary fiber.
- Spices, Coriander Leaf is notably higher in iron.
- Spices, Coriander Leaf is notably higher in calcium.
At a glance
Horseradish, Prepared on the left, Spices, Coriander Leaf on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Horseradish, Prepared | Spices, Coriander Leaf |
|---|---|---|
| Calories | 48 kcal | 279 kcal |
| Protein | 1.2 g | 21.9 g |
| Total Fat | 0.7 g | 4.8 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Carbohydrate | 11.3 g | 52.1 g |
| Dietary Fiber | 3.3 g | 10.4 g |
| Total Sugars | 8 g | 7.3 g |
| Sodium | 420 mg | 211 mg |
| Potassium | 246 mg | 4,466 mg |
| Calcium | 56 mg | 1,246 mg |
| Iron | 0.4 mg | 42.5 mg |
| Magnesium | 27 mg | 694 mg |
| Vitamin C | 24.9 mg | 566.7 mg |
| Vitamin A | 0 mcg | 293 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Horseradish, Prepared
- Protein9.5%1.2 g
- Fat12.5%0.7 g
- Carbs77.9%11.3 g
Spices, Coriander Leaf
- Protein27.6%21.9 g
- Fat13.5%4.8 g
- Carbs58.9%52.1 g
Frequently asked questions
- Which has more calories, Horseradish, Prepared or Spices, Coriander Leaf?
- Per 100 g: Horseradish, Prepared has 48 kcal, Spices, Coriander Leaf has 279 kcal.
- Which has more protein, Horseradish, Prepared or Spices, Coriander Leaf?
- Per 100 g: Horseradish, Prepared has 1.2 g of protein, Spices, Coriander Leaf has 21.9 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.