NutriBasesNutrition Intelligence

Capers, Canned vs Vinegar, Balsamic: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Capers, Canned 23 kcal · 100 g VS Spices & Herbs Vinegar, Balsamic 88 kcal · 100 g

Key differences

  • Vinegar, Balsamic has more calories; Capers, Canned is lower in calories.
  • Capers, Canned has more protein per 100 g.
  • Capers, Canned is notably higher in iron.
  • Vinegar, Balsamic is notably higher in potassium.

At a glance

Capers, Canned on the left, Vinegar, Balsamic on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
23 kcal
88 kcal
Protein
2.4 g
0.5 g
Total Fat
0.9 g
0 g
Carbohydrate
4.9 g
17 g
Dietary Fiber
3.2 g
—
Total Sugars
0.4 g
15 g

Nutrient comparison (per 100 g)

Nutrient Capers, Canned Vinegar, Balsamic
Calories 23 kcal 88 kcal
Protein 2.4 g 0.5 g
Total Fat 0.9 g 0 g
Saturated Fat 0.2 g 0 g
Carbohydrate 4.9 g 17 g
Dietary Fiber 3.2 g —
Total Sugars 0.4 g 15 g
Sodium 2,348 mg 23 mg
Potassium 40 mg 112 mg
Calcium 40 mg 27 mg
Iron 1.7 mg 0.7 mg
Magnesium 33 mg 12 mg
Vitamin C 4.3 mg 0 mg
Vitamin A 7 mcg 0 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Capers, Canned

  • Protein31.1%2.4 g
  • Fat25.5%0.9 g
  • Carbs43.4%4.9 g

Vinegar, Balsamic

  • Protein2.8%0.5 g
  • Fat0%0 g
  • Carbs97.2%17 g

Frequently asked questions

Which has more calories, Capers, Canned or Vinegar, Balsamic?
Per 100 g: Capers, Canned has 23 kcal, Vinegar, Balsamic has 88 kcal.
Which has more protein, Capers, Canned or Vinegar, Balsamic?
Per 100 g: Capers, Canned has 2.4 g of protein, Vinegar, Balsamic has 0.5 g.

Compare with other foods

Capers, Canned vs Basil, Fresh Capers, Canned vs Dill Weed, Fresh Capers, Canned vs Horseradish, Prepared Capers, Canned vs Mustard, Prepared Vinegar, Balsamic vs Basil, Fresh Vinegar, Balsamic vs Dill Weed, Fresh Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.