Which has more calories, Capers, Canned or Spices, Tarragon?

Per 100 g: Capers, Canned has 23 kcal, Spices, Tarragon has 295 kcal.

Which has more protein, Capers, Canned or Spices, Tarragon?

Per 100 g: Capers, Canned has 2.4 g of protein, Spices, Tarragon has 22.8 g.

Capers, Canned vs Spices, Tarragon: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Capers, Canned 23 kcal · 100 g VS Spices & Herbs Spices, Tarragon 295 kcal · 100 g

Key differences

Spices, Tarragon has more calories; Capers, Canned is lower in calories.
Spices, Tarragon has more protein per 100 g.
Spices, Tarragon is notably higher in dietary fiber.
Spices, Tarragon is notably higher in iron.
Spices, Tarragon is notably higher in calcium.

At a glance

Capers, Canned on the left, Spices, Tarragon on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

295 kcal

Protein

2.4 g

22.8 g

Total Fat

0.9 g

7.2 g

Carbohydrate

4.9 g

50.2 g

Dietary Fiber

3.2 g

7.4 g

Total Sugars

0.4 g

—

Nutrient comparison (per 100 g)

Nutrient	Capers, Canned	Spices, Tarragon
Calories	23 kcal	295 kcal
Protein	2.4 g	22.8 g
Total Fat	0.9 g	7.2 g
Saturated Fat	0.2 g	1.9 g
Carbohydrate	4.9 g	50.2 g
Dietary Fiber	3.2 g	7.4 g
Total Sugars	0.4 g	—
Sodium	2,348 mg	62 mg
Potassium	40 mg	3,020 mg
Calcium	40 mg	1,139 mg
Iron	1.7 mg	32.3 mg
Magnesium	33 mg	347 mg
Vitamin C	4.3 mg	50 mg
Vitamin A	7 mcg	210 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Capers, Canned

Protein31.1%2.4 g
Fat25.5%0.9 g
Carbs43.4%4.9 g

Spices, Tarragon

Protein26.6%22.8 g
Fat19%7.2 g
Carbs54.4%50.2 g

Frequently asked questions

Which has more calories, Capers, Canned or Spices, Tarragon?: Per 100 g: Capers, Canned has 23 kcal, Spices, Tarragon has 295 kcal.
Which has more protein, Capers, Canned or Spices, Tarragon?: Per 100 g: Capers, Canned has 2.4 g of protein, Spices, Tarragon has 22.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.