Which has more calories, Capers, Canned or Spices, Paprika?

Per 100 g: Capers, Canned has 23 kcal, Spices, Paprika has 282 kcal.

Which has more protein, Capers, Canned or Spices, Paprika?

Per 100 g: Capers, Canned has 2.4 g of protein, Spices, Paprika has 14.1 g.

Capers, Canned vs Spices, Paprika: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Capers, Canned 23 kcal · 100 g VS Spices & Herbs Spices, Paprika 282 kcal · 100 g

Key differences

Spices, Paprika has more calories; Capers, Canned is lower in calories.
Spices, Paprika has more protein per 100 g.
Spices, Paprika is notably higher in dietary fiber.
Spices, Paprika is notably higher in iron.
Spices, Paprika is notably higher in calcium.

At a glance

Capers, Canned on the left, Spices, Paprika on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

282 kcal

Protein

2.4 g

14.1 g

Total Fat

0.9 g

12.9 g

Carbohydrate

4.9 g

54 g

Dietary Fiber

3.2 g

34.9 g

Total Sugars

0.4 g

10.3 g

Nutrient comparison (per 100 g)

Nutrient	Capers, Canned	Spices, Paprika
Calories	23 kcal	282 kcal
Protein	2.4 g	14.1 g
Total Fat	0.9 g	12.9 g
Saturated Fat	0.2 g	2.1 g
Carbohydrate	4.9 g	54 g
Dietary Fiber	3.2 g	34.9 g
Total Sugars	0.4 g	10.3 g
Sodium	2,348 mg	68 mg
Potassium	40 mg	2,280 mg
Calcium	40 mg	229 mg
Iron	1.7 mg	21.1 mg
Magnesium	33 mg	178 mg
Vitamin C	4.3 mg	0.9 mg
Vitamin A	7 mcg	2,463 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Capers, Canned

Protein31.1%2.4 g
Fat25.5%0.9 g
Carbs43.4%4.9 g

Spices, Paprika

Protein17.7%14.1 g
Fat36.4%12.9 g
Carbs45.9%54 g

Frequently asked questions

Which has more calories, Capers, Canned or Spices, Paprika?: Per 100 g: Capers, Canned has 23 kcal, Spices, Paprika has 282 kcal.
Which has more protein, Capers, Canned or Spices, Paprika?: Per 100 g: Capers, Canned has 2.4 g of protein, Spices, Paprika has 14.1 g.

Compare with other foods

Capers, Canned vs Basil, Fresh Capers, Canned vs Dill Weed, Fresh Capers, Canned vs Horseradish, Prepared Capers, Canned vs Mustard, Prepared Spices, Paprika vs Basil, Fresh Spices, Paprika vs Dill Weed, Fresh Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.