Which has more calories, Butter Oil, Anhydrous or Yogurt, Plain?

Per 100 g: Butter Oil, Anhydrous has 876 kcal, Yogurt, Plain has 56 kcal.

Which has more protein, Butter Oil, Anhydrous or Yogurt, Plain?

Per 100 g: Butter Oil, Anhydrous has 0.3 g of protein, Yogurt, Plain has 5.7 g.

Butter Oil, Anhydrous vs Yogurt, Plain: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter Oil, Anhydrous 876 kcal · 100 g VS Eggs & Dairy Yogurt, Plain 56 kcal · 100 g

Key differences

Butter Oil, Anhydrous has more calories; Yogurt, Plain is lower in calories.
Yogurt, Plain has more protein per 100 g.
Yogurt, Plain is notably higher in calcium.
Yogurt, Plain is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Butter Oil, Anhydrous	Yogurt, Plain
Calories	876 kcal	56 kcal
Protein	0.3 g	5.7 g
Total Fat	99.5 g	0.2 g
Saturated Fat	61.9 g	0.1 g
Carbohydrate	0 g	7.7 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	7.7 g
Sodium	2 mg	77 mg
Potassium	5 mg	255 mg
Calcium	4 mg	199 mg
Iron	0 mg	0.1 mg
Magnesium	0 mg	19 mg
Vitamin C	0 mg	0.9 mg
Vitamin A	840 mcg	2 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	256 mg	2 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter Oil, Anhydrous

Protein 0.1%
Fat 99.9%
Carbs 0%

Yogurt, Plain

Protein 41.5%
Fat 2.9%
Carbs 55.6%

Frequently asked questions

Which has more calories, Butter Oil, Anhydrous or Yogurt, Plain?: Per 100 g: Butter Oil, Anhydrous has 876 kcal, Yogurt, Plain has 56 kcal.
Which has more protein, Butter Oil, Anhydrous or Yogurt, Plain?: Per 100 g: Butter Oil, Anhydrous has 0.3 g of protein, Yogurt, Plain has 5.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.