Which has more calories, Butter Oil, Anhydrous or Cheese, Low-Sodium?

Per 100 g: Butter Oil, Anhydrous has 876 kcal, Cheese, Low-Sodium has 398 kcal.

Which has more protein, Butter Oil, Anhydrous or Cheese, Low-Sodium?

Per 100 g: Butter Oil, Anhydrous has 0.3 g of protein, Cheese, Low-Sodium has 24.4 g.

Butter Oil, Anhydrous vs Cheese, Low-Sodium: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter Oil, Anhydrous 876 kcal · 100 g VS Eggs & Dairy Cheese, Low-Sodium 398 kcal · 100 g

Key differences

Butter Oil, Anhydrous has more calories; Cheese, Low-Sodium is lower in calories.
Cheese, Low-Sodium has more protein per 100 g.
Cheese, Low-Sodium is notably higher in calcium.
Cheese, Low-Sodium is notably higher in potassium.

At a glance

Butter Oil, Anhydrous on the left, Cheese, Low-Sodium on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

876 kcal

398 kcal

Protein

0.3 g

24.4 g

Total Fat

99.5 g

32.6 g

Carbohydrate

0 g

1.9 g

Dietary Fiber

0 g

Total Sugars

0 g

0.5 g

Nutrient comparison (per 100 g)

Nutrient	Butter Oil, Anhydrous	Cheese, Low-Sodium
Calories	876 kcal	398 kcal
Protein	0.3 g	24.4 g
Total Fat	99.5 g	32.6 g
Saturated Fat	61.9 g	20.8 g
Carbohydrate	0 g	1.9 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0.5 g
Sodium	2 mg	21 mg
Potassium	5 mg	112 mg
Calcium	4 mg	703 mg
Iron	0 mg	0.7 mg
Magnesium	0 mg	27 mg
Vitamin C	0 mg	0 mg
Vitamin A	840 mcg	264 mcg
Vitamin D	0 mcg	0.6 mcg
Cholesterol	256 mg	100 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter Oil, Anhydrous

Protein0.1%0.3 g
Fat99.9%99.5 g
Carbs0%0 g

Cheese, Low-Sodium

Protein24.4%24.4 g
Fat73.6%32.6 g
Carbs1.9%1.9 g

Frequently asked questions

Which has more calories, Butter Oil, Anhydrous or Cheese, Low-Sodium?: Per 100 g: Butter Oil, Anhydrous has 876 kcal, Cheese, Low-Sodium has 398 kcal.
Which has more protein, Butter Oil, Anhydrous or Cheese, Low-Sodium?: Per 100 g: Butter Oil, Anhydrous has 0.3 g of protein, Cheese, Low-Sodium has 24.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.