Which has more calories, Butter, Light or Margarine, 70% Fat?

Per 100 g: Butter, Light has 499 kcal, Margarine, 70% Fat has 628 kcal.

Which has more protein, Butter, Light or Margarine, 70% Fat?

Per 100 g: Butter, Light has 3.3 g of protein, Margarine, 70% Fat has 0.3 g.

Butter, Light vs Margarine, 70% Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Margarine, 70% Fat 628 kcal · 100 g

Key differences

Margarine, 70% Fat has more calories; Butter, Light is lower in calories.
Butter, Light has more protein per 100 g.
Butter, Light is notably higher in iron.
Butter, Light is notably higher in calcium.
Butter, Light is notably higher in potassium.

At a glance

Butter, Light on the left, Margarine, 70% Fat on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

499 kcal

628 kcal

Protein

3.3 g

0.3 g

Total Fat

55.1 g

70.2 g

Carbohydrate

0 g

1.5 g

Dietary Fiber

0 g

—

Total Sugars

0 g

—

Nutrient comparison (per 100 g)

Nutrient	Butter, Light	Margarine, 70% Fat
Calories	499 kcal	628 kcal
Protein	3.3 g	0.3 g
Total Fat	55.1 g	70.2 g
Saturated Fat	34.3 g	13.6 g
Carbohydrate	0 g	1.5 g
Dietary Fiber	0 g	—
Total Sugars	0 g	—
Sodium	36 mg	700 mg
Potassium	71 mg	46 mg
Calcium	48 mg	7 mg
Iron	1.1 mg	0.1 mg
Magnesium	5 mg	2 mg
Vitamin C	0 mg	—
Vitamin A	465 mcg	—
Vitamin D	0 mcg	—
Cholesterol	106 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

Protein2.6%3.3 g
Fat97.4%55.1 g
Carbs0%0 g

Margarine, 70% Fat

Protein0.2%0.3 g
Fat98.9%70.2 g
Carbs1%1.5 g

Frequently asked questions

Which has more calories, Butter, Light or Margarine, 70% Fat?: Per 100 g: Butter, Light has 499 kcal, Margarine, 70% Fat has 628 kcal.
Which has more protein, Butter, Light or Margarine, 70% Fat?: Per 100 g: Butter, Light has 3.3 g of protein, Margarine, 70% Fat has 0.3 g.

Compare with other foods

Butter, Light vs Animal Fat, Bacon Grease Butter, Light vs Butter Replacement, Without Fat Butter, Light vs Butter, Light Butter, Light vs Creamy Dressing, Reduced Calorie Margarine, 70% Fat vs Animal Fat, Bacon Grease Margarine, 70% Fat vs Butter Replacement, Without Fat Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.