Which has more calories, Butter, Clarified Butter (Ghee) or Yogurt, Greek?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Yogurt, Greek has 79 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Yogurt, Greek?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Yogurt, Greek has 7.3 g.

Butter, Clarified Butter (Ghee) vs Yogurt, Greek: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Yogurt, Greek 79 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Yogurt, Greek is lower in calories.
Yogurt, Greek has more protein per 100 g.

At a glance

Butter, Clarified Butter (Ghee) on the left, Yogurt, Greek on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

900 kcal

79 kcal

Protein

0 g

7.3 g

Total Fat

100 g

0.2 g

Carbohydrate

0 g

11.9 g

Dietary Fiber

0 g

0.4 g

Total Sugars

0 g

10.4 g

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Yogurt, Greek
Calories	900 kcal	79 kcal
Protein	0 g	7.3 g
Total Fat	100 g	0.2 g
Saturated Fat	60 g	0.2 g
Carbohydrate	0 g	11.9 g
Dietary Fiber	0 g	0.4 g
Total Sugars	0 g	10.4 g
Sodium	0 mg	31 mg
Potassium	—	132 mg
Calcium	0 mg	93 mg
Iron	0 mg	0.2 mg
Magnesium	—	10 mg
Vitamin C	0 mg	0.6 mg
Vitamin A	—	3 mcg
Vitamin D	—	0 mcg
Cholesterol	300 mg	4 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein0%0 g
Fat100%100 g
Carbs0%0 g

Yogurt, Greek

Protein37.4%7.3 g
Fat2.7%0.2 g
Carbs59.9%11.9 g

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Yogurt, Greek?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Yogurt, Greek has 79 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Yogurt, Greek?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Yogurt, Greek has 7.3 g.

Compare with other foods

Butter, Clarified Butter (Ghee) vs Beverage, Chocolate Butter, Clarified Butter (Ghee) vs Beverage, Chocolate Butter, Clarified Butter (Ghee) vs Butter Oil, Anhydrous Butter, Clarified Butter (Ghee) vs Butter, Salted Yogurt, Greek vs Beverage, Chocolate Yogurt, Greek vs Beverage, Chocolate Yogurt, Greek vs Butter Oil, Anhydrous Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.