NutriBasesNutrition Intelligence

Butter, Clarified Butter (Ghee) vs Cheese, Pasteurized Process: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Cheese, Pasteurized Process 334 kcal · 100 g

Key differences

  • Butter, Clarified Butter (Ghee) has more calories; Cheese, Pasteurized Process is lower in calories.
  • Cheese, Pasteurized Process has more protein per 100 g.

At a glance

Butter, Clarified Butter (Ghee) on the left, Cheese, Pasteurized Process on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
900 kcal
334 kcal
Protein
0 g
24.7 g
Total Fat
100 g
25 g
Carbohydrate
0 g
2.1 g
Dietary Fiber
0 g
0 g
Total Sugars
0 g
1.2 g

Nutrient comparison (per 100 g)

Nutrient Butter, Clarified Butter (Ghee) Cheese, Pasteurized Process
Calories 900 kcal 334 kcal
Protein 0 g 24.7 g
Total Fat 100 g 25 g
Saturated Fat 60 g 16.1 g
Carbohydrate 0 g 2.1 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 1.2 g
Sodium 0 mg 1,370 mg
Potassium — 216 mg
Calcium 0 mg 772 mg
Iron 0 mg 0.6 mg
Magnesium — 29 mg
Vitamin C 0 mg 0 mg
Vitamin A — 198 mcg
Vitamin D — 0.5 mcg
Cholesterol 300 mg 85 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

  • Protein0%0 g
  • Fat100%100 g
  • Carbs0%0 g

Cheese, Pasteurized Process

  • Protein29.8%24.7 g
  • Fat67.7%25 g
  • Carbs2.5%2.1 g

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Pasteurized Process?
Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Pasteurized Process has 334 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Pasteurized Process?
Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Pasteurized Process has 24.7 g.

Compare with other foods

Butter, Clarified Butter (Ghee) vs Beverage, Chocolate Butter, Clarified Butter (Ghee) vs Beverage, Chocolate Butter, Clarified Butter (Ghee) vs Butter Oil, Anhydrous Butter, Clarified Butter (Ghee) vs Butter, Salted Cheese, Pasteurized Process vs Beverage, Chocolate Cheese, Pasteurized Process vs Beverage, Chocolate Cheese, Pasteurized Process vs Butter Oil, Anhydrous Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.