Which has more calories, Beverage, Chocolate or Yogurt, Greek?

Per 100 g: Beverage, Chocolate has 353 kcal, Yogurt, Greek has 71 kcal.

Which has more protein, Beverage, Chocolate or Yogurt, Greek?

Per 100 g: Beverage, Chocolate has 19.9 g of protein, Yogurt, Greek has 9.1 g.

Beverage, Chocolate vs Yogurt, Greek: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Yogurt, Greek 71 kcal · 100 g

Key differences

Beverage, Chocolate has more calories; Yogurt, Greek is lower in calories.
Beverage, Chocolate has more protein per 100 g.
Beverage, Chocolate is notably higher in iron.
Beverage, Chocolate is notably higher in calcium.
Beverage, Chocolate is notably higher in potassium.

At a glance

Beverage, Chocolate on the left, Yogurt, Greek on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

353 kcal

71 kcal

Protein

19.9 g

9.1 g

Total Fat

1.4 g

0.2 g

Carbohydrate

66.2 g

8.1 g

Dietary Fiber

0.4 g

0.3 g

Total Sugars

65.8 g

7.6 g

Nutrient comparison (per 100 g)

Nutrient	Beverage, Chocolate	Yogurt, Greek
Calories	353 kcal	71 kcal
Protein	19.9 g	9.1 g
Total Fat	1.4 g	0.2 g
Saturated Fat	0.6 g	0.2 g
Carbohydrate	66.2 g	8.1 g
Dietary Fiber	0.4 g	0.3 g
Total Sugars	65.8 g	7.6 g
Sodium	385 mg	36 mg
Potassium	947 mg	130 mg
Calcium	285 mg	106 mg
Iron	12.8 mg	0.1 mg
Magnesium	228 mg	11 mg
Vitamin C	76.9 mg	—
Vitamin A	625 mcg	—
Vitamin D	0 mcg	—
Cholesterol	12 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

Protein22.3%19.9 g
Fat3.5%1.4 g
Carbs74.1%66.2 g

Yogurt, Greek

Protein51.8%9.1 g
Fat2.8%0.2 g
Carbs45.4%8.1 g

Frequently asked questions

Which has more calories, Beverage, Chocolate or Yogurt, Greek?: Per 100 g: Beverage, Chocolate has 353 kcal, Yogurt, Greek has 71 kcal.
Which has more protein, Beverage, Chocolate or Yogurt, Greek?: Per 100 g: Beverage, Chocolate has 19.9 g of protein, Yogurt, Greek has 9.1 g.

Compare with other foods

Beverage, Chocolate vs Beverage, Chocolate Beverage, Chocolate vs Butter Oil, Anhydrous Beverage, Chocolate vs Butter, Clarified Butter (Ghee) Beverage, Chocolate vs Butter, Salted Yogurt, Greek vs Beverage, Chocolate Yogurt, Greek vs Butter Oil, Anhydrous Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.