Beverage, Chocolate vs Kraft Breakstone'S Free Fat Free Sour Cream: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Beverage, Chocolate has more calories; Kraft Breakstone'S Free Fat Free Sour Cream is lower in calories.
- Beverage, Chocolate has more protein per 100 g.
- Beverage, Chocolate is notably higher in iron.
- Beverage, Chocolate is notably higher in calcium.
- Beverage, Chocolate is notably higher in potassium.
At a glance
Beverage, Chocolate on the left, Kraft Breakstone'S Free Fat Free Sour Cream on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Beverage, Chocolate | Kraft Breakstone'S Free Fat Free Sour Cream |
|---|---|---|
| Calories | 353 kcal | 91 kcal |
| Protein | 19.9 g | 4.7 g |
| Total Fat | 1.4 g | 1.3 g |
| Saturated Fat | 0.6 g | 0.8 g |
| Carbohydrate | 66.2 g | 15.1 g |
| Dietary Fiber | 0.4 g | 0 g |
| Total Sugars | 65.8 g | 7.2 g |
| Sodium | 385 mg | 72 mg |
| Potassium | 947 mg | 219 mg |
| Calcium | 285 mg | 141 mg |
| Iron | 12.8 mg | 0.1 mg |
| Magnesium | 228 mg | — |
| Vitamin C | 76.9 mg | 1.2 mg |
| Vitamin A | 625 mcg | — |
| Vitamin D | 0 mcg | — |
| Cholesterol | 12 mg | 9 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Beverage, Chocolate
- Protein22.3%19.9 g
- Fat3.5%1.4 g
- Carbs74.1%66.2 g
Kraft Breakstone'S Free Fat Free Sour Cream
- Protein20.7%4.7 g
- Fat12.9%1.3 g
- Carbs66.4%15.1 g
Frequently asked questions
- Which has more calories, Beverage, Chocolate or Kraft Breakstone'S Free Fat Free Sour Cream?
- Per 100 g: Beverage, Chocolate has 353 kcal, Kraft Breakstone'S Free Fat Free Sour Cream has 91 kcal.
- Which has more protein, Beverage, Chocolate or Kraft Breakstone'S Free Fat Free Sour Cream?
- Per 100 g: Beverage, Chocolate has 19.9 g of protein, Kraft Breakstone'S Free Fat Free Sour Cream has 4.7 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.