NutriBases

Beverage, Chocolate vs Ice Cream, Soft Serve: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Ice Cream, Soft Serve 222 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Ice Cream, Soft Serve is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Ice Cream, Soft Serve is notably higher in dietary fiber.
  • Beverage, Chocolate is notably higher in iron.
  • Beverage, Chocolate is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Ice Cream, Soft Serve
Calories 353 kcal 222 kcal
Protein 19.9 g 4.1 g
Total Fat 1.4 g 13 g
Saturated Fat 0.6 g 7.5 g
Carbohydrate 66.2 g 22.2 g
Dietary Fiber 0.4 g 0.7 g
Total Sugars 65.8 g 21.2 g
Sodium 385 mg 61 mg
Potassium 947 mg 177 mg
Calcium 285 mg 131 mg
Iron 12.8 mg 0.2 mg
Magnesium 228 mg 12 mg
Vitamin C 76.9 mg 0.8 mg
Vitamin A 625 mcg 162 mcg
Vitamin D 0 mcg 0.7 mcg
Cholesterol 12 mg 91 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 22.3%
  • Fat 3.5%
  • Carbs 74.1%

Ice Cream, Soft Serve

  • Protein 7.4%
  • Fat 53%
  • Carbs 39.6%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Ice Cream, Soft Serve?
Per 100 g: Beverage, Chocolate has 353 kcal, Ice Cream, Soft Serve has 222 kcal.
Which has more protein, Beverage, Chocolate or Ice Cream, Soft Serve?
Per 100 g: Beverage, Chocolate has 19.9 g of protein, Ice Cream, Soft Serve has 4.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.