NutriBases

Beverage, Chocolate vs Cream, Sour: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Cream, Sour 135 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Cream, Sour is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Beverage, Chocolate is notably higher in calcium.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Cream, Sour
Calories 353 kcal 135 kcal
Protein 19.9 g 2.9 g
Total Fat 1.4 g 12 g
Saturated Fat 0.6 g 7.5 g
Carbohydrate 66.2 g 4.3 g
Dietary Fiber 0.4 g 0 g
Total Sugars 65.8 g 0.2 g
Sodium 385 mg 89 mg
Potassium 947 mg 129 mg
Calcium 285 mg 104 mg
Iron 12.8 mg 0.1 mg
Magnesium 228 mg 10 mg
Vitamin C 76.9 mg 0.9 mg
Vitamin A 625 mcg 102 mcg
Vitamin D 0 mcg 0.2 mcg
Cholesterol 12 mg 39 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 22.3%
  • Fat 3.5%
  • Carbs 74.1%

Cream, Sour

  • Protein 8.6%
  • Fat 78.9%
  • Carbs 12.5%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Cream, Sour?
Per 100 g: Beverage, Chocolate has 353 kcal, Cream, Sour has 135 kcal.
Which has more protein, Beverage, Chocolate or Cream, Sour?
Per 100 g: Beverage, Chocolate has 19.9 g of protein, Cream, Sour has 2.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.