Beverage, Chocolate vs Sour Cream, Fat Free: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Beverage, Chocolate has more calories; Sour Cream, Fat Free is lower in calories.
- Beverage, Chocolate has more protein per 100 g.
- Beverage, Chocolate is notably higher in calcium.
- Beverage, Chocolate is notably higher in potassium.
At a glance
Beverage, Chocolate on the left, Sour Cream, Fat Free on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Beverage, Chocolate | Sour Cream, Fat Free |
|---|---|---|
| Calories | 358 kcal | 74 kcal |
| Protein | 35.8 g | 3.1 g |
| Total Fat | 5.1 g | 0 g |
| Saturated Fat | 2.2 g | 0 g |
| Carbohydrate | 41 g | 15.6 g |
| Dietary Fiber | 2 g | 0 g |
| Total Sugars | 39 g | 0.4 g |
| Sodium | 717 mg | 141 mg |
| Potassium | 1,705 mg | 129 mg |
| Calcium | 500 mg | 125 mg |
| Iron | 2.3 mg | 0 mg |
| Magnesium | 410 mg | 10 mg |
| Vitamin C | 138 mg | 0 mg |
| Vitamin A | 2,686 mcg | 73 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 44 mg | 9 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Beverage, Chocolate
- Protein41%35.8 g
- Fat13.1%5.1 g
- Carbs45.8%41 g
Sour Cream, Fat Free
- Protein16.6%3.1 g
- Fat0%0 g
- Carbs83.4%15.6 g
Frequently asked questions
- Which has more calories, Beverage, Chocolate or Sour Cream, Fat Free?
- Per 100 g: Beverage, Chocolate has 358 kcal, Sour Cream, Fat Free has 74 kcal.
- Which has more protein, Beverage, Chocolate or Sour Cream, Fat Free?
- Per 100 g: Beverage, Chocolate has 35.8 g of protein, Sour Cream, Fat Free has 3.1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.