NutriBases

Beverage, Chocolate vs Milk Shakes, Thick Chocolate: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 358 kcal · 100 g VS Eggs & Dairy Milk Shakes, Thick Chocolate 119 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Milk Shakes, Thick Chocolate is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Beverage, Chocolate is notably higher in dietary fiber.
  • Beverage, Chocolate is notably higher in iron.
  • Beverage, Chocolate is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Milk Shakes, Thick Chocolate
Calories 358 kcal 119 kcal
Protein 35.8 g 3.1 g
Total Fat 5.1 g 2.7 g
Saturated Fat 2.2 g 1.7 g
Carbohydrate 41 g 21.2 g
Dietary Fiber 2 g 0.3 g
Total Sugars 39 g 20.9 g
Sodium 717 mg 111 mg
Potassium 1,705 mg 224 mg
Calcium 500 mg 132 mg
Iron 2.3 mg 0.3 mg
Magnesium 410 mg 16 mg
Vitamin C 138 mg 0 mg
Vitamin A 2,686 mcg 18 mcg
Vitamin D 0 mcg 1 mcg
Cholesterol 44 mg 11 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 41%
  • Fat 13.1%
  • Carbs 45.8%

Milk Shakes, Thick Chocolate

  • Protein 10.1%
  • Fat 20.2%
  • Carbs 69.7%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Milk Shakes, Thick Chocolate?
Per 100 g: Beverage, Chocolate has 358 kcal, Milk Shakes, Thick Chocolate has 119 kcal.
Which has more protein, Beverage, Chocolate or Milk Shakes, Thick Chocolate?
Per 100 g: Beverage, Chocolate has 35.8 g of protein, Milk Shakes, Thick Chocolate has 3.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.