Which has more calories, Basil, Fresh or Spearmint, Fresh?

Per 100 g: Basil, Fresh has 23 kcal, Spearmint, Fresh has 44 kcal.

Which has more protein, Basil, Fresh or Spearmint, Fresh?

Per 100 g: Basil, Fresh has 3.2 g of protein, Spearmint, Fresh has 3.3 g.

Basil, Fresh vs Spearmint, Fresh: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Basil, Fresh 23 kcal · 100 g VS Spices & Herbs Spearmint, Fresh 44 kcal · 100 g

Key differences

Spearmint, Fresh has more calories; Basil, Fresh is lower in calories.
Spearmint, Fresh has more protein per 100 g.
Spearmint, Fresh is notably higher in dietary fiber.
Spearmint, Fresh is notably higher in iron.
Spearmint, Fresh is notably higher in potassium.

At a glance

Basil, Fresh on the left, Spearmint, Fresh on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

44 kcal

Protein

3.2 g

3.3 g

Total Fat

0.6 g

0.7 g

Carbohydrate

2.7 g

8.4 g

Dietary Fiber

1.6 g

6.8 g

Total Sugars

0.3 g

—

Nutrient comparison (per 100 g)

Nutrient	Basil, Fresh	Spearmint, Fresh
Calories	23 kcal	44 kcal
Protein	3.2 g	3.3 g
Total Fat	0.6 g	0.7 g
Saturated Fat	0 g	0.2 g
Carbohydrate	2.7 g	8.4 g
Dietary Fiber	1.6 g	6.8 g
Total Sugars	0.3 g	—
Sodium	4 mg	30 mg
Potassium	295 mg	458 mg
Calcium	177 mg	199 mg
Iron	3.2 mg	11.9 mg
Magnesium	64 mg	63 mg
Vitamin C	18 mg	13.3 mg
Vitamin A	264 mcg	203 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Basil, Fresh

Protein48.9%3.2 g
Fat22.4%0.6 g
Carbs28.7%2.7 g

Spearmint, Fresh

Protein33.1%3.3 g
Fat16.5%0.7 g
Carbs50.4%8.4 g

Frequently asked questions

Which has more calories, Basil, Fresh or Spearmint, Fresh?: Per 100 g: Basil, Fresh has 23 kcal, Spearmint, Fresh has 44 kcal.
Which has more protein, Basil, Fresh or Spearmint, Fresh?: Per 100 g: Basil, Fresh has 3.2 g of protein, Spearmint, Fresh has 3.3 g.

Compare with other foods

Basil, Fresh vs Capers, Canned Basil, Fresh vs Dill Weed, Fresh Basil, Fresh vs Horseradish, Prepared Basil, Fresh vs Mustard, Prepared Spearmint, Fresh vs Capers, Canned Spearmint, Fresh vs Dill Weed, Fresh Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.