Which has more calories, Basil, Fresh or Mustard, Prepared?

Per 100 g: Basil, Fresh has 23 kcal, Mustard, Prepared has 61 kcal.

Which has more protein, Basil, Fresh or Mustard, Prepared?

Per 100 g: Basil, Fresh has 3.2 g of protein, Mustard, Prepared has 4.3 g.

Basil, Fresh vs Mustard, Prepared: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Basil, Fresh 23 kcal · 100 g VS Spices & Herbs Mustard, Prepared 61 kcal · 100 g

Key differences

Mustard, Prepared has more calories; Basil, Fresh is lower in calories.
Mustard, Prepared has more protein per 100 g.
Mustard, Prepared is notably higher in dietary fiber.
Basil, Fresh is notably higher in iron.
Basil, Fresh is notably higher in calcium.

At a glance

Basil, Fresh on the left, Mustard, Prepared on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

61 kcal

Protein

3.2 g

4.3 g

Total Fat

0.6 g

3.4 g

Carbohydrate

2.7 g

5.3 g

Dietary Fiber

1.6 g

4.3 g

Total Sugars

0.3 g

1.4 g

Nutrient comparison (per 100 g)

Nutrient	Basil, Fresh	Mustard, Prepared
Calories	23 kcal	61 kcal
Protein	3.2 g	4.3 g
Total Fat	0.6 g	3.4 g
Saturated Fat	0 g	0.3 g
Carbohydrate	2.7 g	5.3 g
Dietary Fiber	1.6 g	4.3 g
Total Sugars	0.3 g	1.4 g
Sodium	4 mg	1,100 mg
Potassium	295 mg	150 mg
Calcium	177 mg	63 mg
Iron	3.2 mg	1.6 mg
Magnesium	64 mg	47.7 mg
Vitamin C	18 mg	0.4 mg
Vitamin A	264 mcg	4 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Basil, Fresh

Protein48.9%3.2 g
Fat22.4%0.6 g
Carbs28.7%2.7 g

Mustard, Prepared

Protein28.3%4.3 g
Fat50.7%3.4 g
Carbs21%5.3 g

Frequently asked questions

Which has more calories, Basil, Fresh or Mustard, Prepared?: Per 100 g: Basil, Fresh has 23 kcal, Mustard, Prepared has 61 kcal.
Which has more protein, Basil, Fresh or Mustard, Prepared?: Per 100 g: Basil, Fresh has 3.2 g of protein, Mustard, Prepared has 4.3 g.

Compare with other foods

Basil, Fresh vs Capers, Canned Basil, Fresh vs Dill Weed, Fresh Basil, Fresh vs Horseradish, Prepared Basil, Fresh vs Mustard, Prepared Mustard, Prepared vs Capers, Canned Mustard, Prepared vs Dill Weed, Fresh Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.