Baking Chocolate, Mars Snackfood Us vs Snacks, Popcorn: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Snacks, Popcorn has more calories; Baking Chocolate, Mars Snackfood Us is lower in calories.
- Snacks, Popcorn has more protein per 100 g.
- Snacks, Popcorn is notably higher in dietary fiber.
- Snacks, Popcorn is notably higher in iron.
- Baking Chocolate, Mars Snackfood Us is notably higher in calcium.
At a glance
Baking Chocolate, Mars Snackfood Us on the left, Snacks, Popcorn on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Baking Chocolate, Mars Snackfood Us | Snacks, Popcorn |
|---|---|---|
| Calories | 502 kcal | 583 kcal |
| Protein | 4.8 g | 7.3 g |
| Total Fat | 23.4 g | 43.6 g |
| Saturated Fat | 14.5 g | 6.8 g |
| Carbohydrate | 68.4 g | 45.1 g |
| Dietary Fiber | 2.7 g | 8.1 g |
| Total Sugars | 62.5 g | 0.5 g |
| Sodium | 68 mg | 909 mg |
| Potassium | — | 182 mg |
| Calcium | 116 mg | 4 mg |
| Iron | 1.2 mg | 2 mg |
| Magnesium | — | 79 mg |
| Vitamin C | 0.6 mg | 0.3 mg |
| Vitamin A | — | 8 mcg |
| Vitamin D | — | 0 mcg |
| Cholesterol | 15 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Baking Chocolate, Mars Snackfood Us
- Protein3.8%4.8 g
- Fat42.3%23.4 g
- Carbs53.9%68.4 g
Snacks, Popcorn
- Protein5%7.3 g
- Fat67%43.6 g
- Carbs28%45.1 g
Frequently asked questions
- Which has more calories, Baking Chocolate, Mars Snackfood Us or Snacks, Popcorn?
- Per 100 g: Baking Chocolate, Mars Snackfood Us has 502 kcal, Snacks, Popcorn has 583 kcal.
- Which has more protein, Baking Chocolate, Mars Snackfood Us or Snacks, Popcorn?
- Per 100 g: Baking Chocolate, Mars Snackfood Us has 4.8 g of protein, Snacks, Popcorn has 7.3 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.