Baking Chocolate, Mars Snackfood Us vs Flan, Caramel Custard: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Baking Chocolate, Mars Snackfood Us has more calories; Flan, Caramel Custard is lower in calories.
- Baking Chocolate, Mars Snackfood Us has more protein per 100 g.
- Baking Chocolate, Mars Snackfood Us is notably higher in iron.
At a glance
Baking Chocolate, Mars Snackfood Us on the left, Flan, Caramel Custard on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Baking Chocolate, Mars Snackfood Us | Flan, Caramel Custard |
|---|---|---|
| Calories | 502 kcal | 103 kcal |
| Protein | 4.8 g | 3 g |
| Total Fat | 23.4 g | 1.7 g |
| Saturated Fat | 14.5 g | 1 g |
| Carbohydrate | 68.4 g | 18.8 g |
| Dietary Fiber | 2.7 g | 0 g |
| Total Sugars | 62.5 g | — |
| Sodium | 68 mg | 113 mg |
| Potassium | — | 163 mg |
| Calcium | 116 mg | 113 mg |
| Iron | 1.2 mg | 0.1 mg |
| Magnesium | — | 12 mg |
| Vitamin C | 0.6 mg | 0.7 mg |
| Vitamin A | — | 52 mcg |
| Vitamin D | — | 0.9 mcg |
| Cholesterol | 15 mg | 7 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Baking Chocolate, Mars Snackfood Us
- Protein3.8%4.8 g
- Fat42.3%23.4 g
- Carbs53.9%68.4 g
Flan, Caramel Custard
- Protein11.6%3 g
- Fat15.1%1.7 g
- Carbs73.3%18.8 g
Frequently asked questions
- Which has more calories, Baking Chocolate, Mars Snackfood Us or Flan, Caramel Custard?
- Per 100 g: Baking Chocolate, Mars Snackfood Us has 502 kcal, Flan, Caramel Custard has 103 kcal.
- Which has more protein, Baking Chocolate, Mars Snackfood Us or Flan, Caramel Custard?
- Per 100 g: Baking Chocolate, Mars Snackfood Us has 4.8 g of protein, Flan, Caramel Custard has 3 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.