NutriBasesNutrition Intelligence

Bacon, Turkey vs Veal, Shoulder: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Veal, Shoulder 105 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Veal, Shoulder is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Bacon, Turkey is notably higher in iron.
  • Bacon, Turkey is notably higher in calcium.
  • Bacon, Turkey is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Veal, Shoulder on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
368 kcal
105 kcal
Protein
29.5 g
20 g
Total Fat
25.9 g
2.2 g
Carbohydrate
4.2 g
0 g
Dietary Fiber
0 g
0 g
Total Sugars
4.2 g
—

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Veal, Shoulder
Calories 368 kcal 105 kcal
Protein 29.5 g 20 g
Total Fat 25.9 g 2.2 g
Saturated Fat 6.9 g 0.7 g
Carbohydrate 4.2 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 4.2 g —
Sodium 2,021 mg 86 mg
Potassium 666 mg 339 mg
Calcium 163 mg 22 mg
Iron 2.6 mg 1 mg
Magnesium 30 mg 26 mg
Vitamin C 0 mg 0 mg
Vitamin A 19 mcg 0 mcg
Vitamin D 1.2 mcg —
Cholesterol 153 mg 83 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein32.1%29.5 g
  • Fat63.3%25.9 g
  • Carbs4.6%4.2 g

Veal, Shoulder

  • Protein80.5%20 g
  • Fat19.5%2.2 g
  • Carbs0%0 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Veal, Shoulder?
Per 100 g: Bacon, Turkey has 368 kcal, Veal, Shoulder has 105 kcal.
Which has more protein, Bacon, Turkey or Veal, Shoulder?
Per 100 g: Bacon, Turkey has 29.5 g of protein, Veal, Shoulder has 20 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Veal, Shoulder vs Bacon And Beef Sticks Veal, Shoulder vs Bacon, Pre-Sliced Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.