NutriBasesNutrition Intelligence

Bacon, Turkey vs Turkey Breast, Sliced: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Turkey Breast, Sliced 106 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Turkey Breast, Sliced is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Bacon, Turkey is notably higher in iron.
  • Bacon, Turkey is notably higher in calcium.
  • Bacon, Turkey is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Turkey Breast, Sliced on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
368 kcal
106 kcal
Protein
29.5 g
14.8 g
Total Fat
25.9 g
3.8 g
Carbohydrate
4.2 g
2.2 g
Dietary Fiber
0 g
0 g
Total Sugars
4.2 g
0.9 g

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Turkey Breast, Sliced
Calories 368 kcal 106 kcal
Protein 29.5 g 14.8 g
Total Fat 25.9 g 3.8 g
Saturated Fat 6.9 g 0.9 g
Carbohydrate 4.2 g 2.2 g
Dietary Fiber 0 g 0 g
Total Sugars 4.2 g 0.9 g
Sodium 2,021 mg 898 mg
Potassium 666 mg 371 mg
Calcium 163 mg 14 mg
Iron 2.6 mg 0.4 mg
Magnesium 30 mg 19 mg
Vitamin C 0 mg 0 mg
Vitamin A 19 mcg 0 mcg
Vitamin D 1.2 mcg 0.2 mcg
Cholesterol 153 mg 49 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein32.1%29.5 g
  • Fat63.3%25.9 g
  • Carbs4.6%4.2 g

Turkey Breast, Sliced

  • Protein58.1%14.8 g
  • Fat33.3%3.8 g
  • Carbs8.6%2.2 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Turkey Breast, Sliced?
Per 100 g: Bacon, Turkey has 368 kcal, Turkey Breast, Sliced has 106 kcal.
Which has more protein, Bacon, Turkey or Turkey Breast, Sliced?
Per 100 g: Bacon, Turkey has 29.5 g of protein, Turkey Breast, Sliced has 14.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.