Which has more calories, Bacon, Turkey or Pork, Cured?

Per 100 g: Bacon, Turkey has 368 kcal, Pork, Cured has 159 kcal.

Which has more protein, Bacon, Turkey or Pork, Cured?

Per 100 g: Bacon, Turkey has 29.5 g of protein, Pork, Cured has 22.8 g.

Bacon, Turkey vs Pork, Cured: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Pork, Cured 159 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Pork, Cured is lower in calories.
Bacon, Turkey has more protein per 100 g.
Bacon, Turkey is notably higher in iron.
Bacon, Turkey is notably higher in calcium.
Bacon, Turkey is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Pork, Cured on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

368 kcal

159 kcal

Protein

29.5 g

22.8 g

Total Fat

25.9 g

7.4 g

Carbohydrate

4.2 g

0.2 g

Dietary Fiber

0 g

Total Sugars

4.2 g

0 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Pork, Cured
Calories	368 kcal	159 kcal
Protein	29.5 g	22.8 g
Total Fat	25.9 g	7.4 g
Saturated Fat	6.9 g	2.2 g
Carbohydrate	4.2 g	0.2 g
Dietary Fiber	0 g	0 g
Total Sugars	4.2 g	0 g
Sodium	2,021 mg	839 mg
Potassium	666 mg	289 mg
Calcium	163 mg	9 mg
Iron	2.6 mg	1.1 mg
Magnesium	30 mg	19 mg
Vitamin C	0 mg	0 mg
Vitamin A	19 mcg	12 mcg
Vitamin D	1.2 mcg	—
Cholesterol	153 mg	63 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein32.1%29.5 g
Fat63.3%25.9 g
Carbs4.6%4.2 g

Pork, Cured

Protein57.6%22.8 g
Fat42%7.4 g
Carbs0.4%0.2 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Pork, Cured?: Per 100 g: Bacon, Turkey has 368 kcal, Pork, Cured has 159 kcal.
Which has more protein, Bacon, Turkey or Pork, Cured?: Per 100 g: Bacon, Turkey has 29.5 g of protein, Pork, Cured has 22.8 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Pork, Cured vs Bacon And Beef Sticks Pork, Cured vs Bacon, Pre-Sliced Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.