NutriBasesNutrition Intelligence

Bacon, Turkey vs Olive Loaf, Pork: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Olive Loaf, Pork 235 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Olive Loaf, Pork is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Bacon, Turkey is notably higher in iron.
  • Bacon, Turkey is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Olive Loaf, Pork on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
368 kcal
235 kcal
Protein
29.5 g
11.8 g
Total Fat
25.9 g
16.5 g
Carbohydrate
4.2 g
9.2 g
Dietary Fiber
0 g
0 g
Total Sugars
4.2 g
0 g

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Olive Loaf, Pork
Calories 368 kcal 235 kcal
Protein 29.5 g 11.8 g
Total Fat 25.9 g 16.5 g
Saturated Fat 6.9 g 5.9 g
Carbohydrate 4.2 g 9.2 g
Dietary Fiber 0 g 0 g
Total Sugars 4.2 g 0 g
Sodium 2,021 mg 964 mg
Potassium 666 mg 297 mg
Calcium 163 mg 109 mg
Iron 2.6 mg 0.5 mg
Magnesium 30 mg 19 mg
Vitamin C 0 mg 0 mg
Vitamin A 19 mcg 60 mcg
Vitamin D 1.2 mcg 1.1 mcg
Cholesterol 153 mg 38 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein32.1%29.5 g
  • Fat63.3%25.9 g
  • Carbs4.6%4.2 g

Olive Loaf, Pork

  • Protein20.3%11.8 g
  • Fat63.9%16.5 g
  • Carbs15.8%9.2 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Olive Loaf, Pork?
Per 100 g: Bacon, Turkey has 368 kcal, Olive Loaf, Pork has 235 kcal.
Which has more protein, Bacon, Turkey or Olive Loaf, Pork?
Per 100 g: Bacon, Turkey has 29.5 g of protein, Olive Loaf, Pork has 11.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.