Which has more calories, Bacon, Turkey or Beef, Round?

Per 100 g: Bacon, Turkey has 368 kcal, Beef, Round has 191 kcal.

Which has more protein, Bacon, Turkey or Beef, Round?

Per 100 g: Bacon, Turkey has 29.5 g of protein, Beef, Round has 27.2 g.

Bacon, Turkey vs Beef, Round: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Beef, Round 191 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Beef, Round is lower in calories.
Bacon, Turkey has more protein per 100 g.
Bacon, Turkey is notably higher in calcium.
Bacon, Turkey is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Beef, Round on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

368 kcal

191 kcal

Protein

29.5 g

27.2 g

Total Fat

25.9 g

8.3 g

Carbohydrate

4.2 g

0 g

Dietary Fiber

0 g

Total Sugars

4.2 g

0 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Beef, Round
Calories	368 kcal	191 kcal
Protein	29.5 g	27.2 g
Total Fat	25.9 g	8.3 g
Saturated Fat	6.9 g	3 g
Carbohydrate	4.2 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	4.2 g	0 g
Sodium	2,021 mg	57 mg
Potassium	666 mg	361 mg
Calcium	163 mg	5 mg
Iron	2.6 mg	2.9 mg
Magnesium	30 mg	25 mg
Vitamin C	0 mg	0 mg
Vitamin A	19 mcg	0 mcg
Vitamin D	1.2 mcg	—
Cholesterol	153 mg	78 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein32.1%29.5 g
Fat63.3%25.9 g
Carbs4.6%4.2 g

Beef, Round

Protein59.3%27.2 g
Fat40.7%8.3 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Round?: Per 100 g: Bacon, Turkey has 368 kcal, Beef, Round has 191 kcal.
Which has more protein, Bacon, Turkey or Beef, Round?: Per 100 g: Bacon, Turkey has 29.5 g of protein, Beef, Round has 27.2 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Beef, Round vs Bacon And Beef Sticks Beef, Round vs Bacon, Pre-Sliced Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.