NutriBasesNutrition Intelligence

Bacon, Turkey vs Veal, Lungs: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Key differences

  • Bacon, Turkey has more calories; Veal, Lungs is lower in calories.
  • Veal, Lungs has more protein per 100 g.
  • Veal, Lungs is notably higher in iron.

At a glance

Bacon, Turkey on the left, Veal, Lungs on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
253 kcal
104 kcal
Protein
13.3 g
18.7 g
Total Fat
20 g
2.6 g
Carbohydrate
4.8 g
0 g

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Veal, Lungs
Calories 253 kcal 104 kcal
Protein 13.3 g 18.7 g
Total Fat 20 g 2.6 g
Saturated Fat 6.7 g 0.9 g
Carbohydrate 4.8 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g —
Sodium 900 mg 56 mg
Potassium 156 mg 142 mg
Calcium 10 mg 7 mg
Iron 0.7 mg 3.6 mg
Magnesium 19 mg 8 mg
Vitamin C 24 mg 34 mg
Vitamin A 8 mcg 0 mcg
Vitamin D 0.2 mcg —
Cholesterol 100 mg 263 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein21.1%13.3 g
  • Fat71.3%20 g
  • Carbs7.6%4.8 g

Veal, Lungs

  • Protein75.9%18.7 g
  • Fat24.1%2.6 g
  • Carbs0%0 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Veal, Lungs?
Per 100 g: Bacon, Turkey has 253 kcal, Veal, Lungs has 104 kcal.
Which has more protein, Bacon, Turkey or Veal, Lungs?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Veal, Lungs has 18.7 g.

Compare with other foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.