Which has more calories, Bacon, Turkey or Veal, Leg (Top Round)?

Per 100 g: Bacon, Turkey has 253 kcal, Veal, Leg (Top Round) has 216 kcal.

Which has more protein, Bacon, Turkey or Veal, Leg (Top Round)?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Veal, Leg (Top Round) has 28.4 g.

Bacon, Turkey vs Veal, Leg (Top Round): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Veal, Leg (Top Round) 216 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Veal, Leg (Top Round) is lower in calories.
Veal, Leg (Top Round) has more protein per 100 g.
Veal, Leg (Top Round) is notably higher in iron.
Veal, Leg (Top Round) is notably higher in calcium.
Veal, Leg (Top Round) is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Veal, Leg (Top Round) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

216 kcal

Protein

13.3 g

28.4 g

Total Fat

20 g

6.3 g

Carbohydrate

4.8 g

9.8 g

Dietary Fiber

0 g

0.2 g

Total Sugars

0 g

0.6 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Veal, Leg (Top Round)
Calories	253 kcal	216 kcal
Protein	13.3 g	28.4 g
Total Fat	20 g	6.3 g
Saturated Fat	6.7 g	1.6 g
Carbohydrate	4.8 g	9.8 g
Dietary Fiber	0 g	0.2 g
Total Sugars	0 g	0.6 g
Sodium	900 mg	455 mg
Potassium	156 mg	383 mg
Calcium	10 mg	39 mg
Iron	0.7 mg	1.6 mg
Magnesium	19 mg	32 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	10 mcg
Vitamin D	0.2 mcg	0 mcg
Cholesterol	100 mg	113 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Veal, Leg (Top Round)

Protein54.4%28.4 g
Fat27%6.3 g
Carbs18.6%9.8 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Veal, Leg (Top Round)?: Per 100 g: Bacon, Turkey has 253 kcal, Veal, Leg (Top Round) has 216 kcal.
Which has more protein, Bacon, Turkey or Veal, Leg (Top Round)?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Veal, Leg (Top Round) has 28.4 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Veal, Leg (Top Round) vs Bacon And Beef Sticks Veal, Leg (Top Round) vs Bacon, Pre-Sliced Veal, Leg (Top Round) vs Bacon, Turkey Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.