Which has more calories, Bacon, Turkey or Veal, Breast?

Per 100 g: Bacon, Turkey has 253 kcal, Veal, Breast has 521 kcal.

Which has more protein, Bacon, Turkey or Veal, Breast?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Veal, Breast has 9.4 g.

Bacon, Turkey vs Veal, Breast: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Veal, Breast 521 kcal · 100 g

Key differences

Veal, Breast has more calories; Bacon, Turkey is lower in calories.
Bacon, Turkey has more protein per 100 g.
Bacon, Turkey is notably higher in iron.
Bacon, Turkey is notably higher in calcium.

At a glance

Bacon, Turkey on the left, Veal, Breast on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

521 kcal

Protein

13.3 g

9.4 g

Total Fat

20 g

53.4 g

Carbohydrate

4.8 g

0 g

Dietary Fiber

0 g

Total Sugars

0 g

—

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Veal, Breast
Calories	253 kcal	521 kcal
Protein	13.3 g	9.4 g
Total Fat	20 g	53.4 g
Saturated Fat	6.7 g	21.4 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	—
Sodium	900 mg	49 mg
Potassium	156 mg	181 mg
Calcium	10 mg	6 mg
Iron	0.7 mg	0.5 mg
Magnesium	19 mg	10 mg
Vitamin C	24 mg	—
Vitamin A	8 mcg	—
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	95 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Veal, Breast

Protein7.3%9.4 g
Fat92.7%53.4 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Veal, Breast?: Per 100 g: Bacon, Turkey has 253 kcal, Veal, Breast has 521 kcal.
Which has more protein, Bacon, Turkey or Veal, Breast?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Veal, Breast has 9.4 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Veal, Breast vs Bacon And Beef Sticks Veal, Breast vs Bacon, Pre-Sliced Veal, Breast vs Bacon, Turkey Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.