Which has more calories, Bacon, Turkey or Turkey, Whole?

Per 100 g: Bacon, Turkey has 253 kcal, Turkey, Whole has 176 kcal.

Which has more protein, Bacon, Turkey or Turkey, Whole?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Turkey, Whole has 26.1 g.

Bacon, Turkey vs Turkey, Whole: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Turkey, Whole 176 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Turkey, Whole is lower in calories.
Turkey, Whole has more protein per 100 g.
Turkey, Whole is notably higher in calcium.
Turkey, Whole is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Turkey, Whole on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

176 kcal

Protein

13.3 g

26.1 g

Total Fat

20 g

8 g

Carbohydrate

4.8 g

0 g

Dietary Fiber

0 g

Total Sugars

0 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Turkey, Whole
Calories	253 kcal	176 kcal
Protein	13.3 g	26.1 g
Total Fat	20 g	8 g
Saturated Fat	6.7 g	2.3 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	224 mg
Potassium	156 mg	242 mg
Calcium	10 mg	15 mg
Iron	0.7 mg	0.8 mg
Magnesium	19 mg	27 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	13 mcg
Vitamin D	0.2 mcg	0.4 mcg
Cholesterol	100 mg	91 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Turkey, Whole

Protein59.1%26.1 g
Fat40.9%8 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Turkey, Whole?: Per 100 g: Bacon, Turkey has 253 kcal, Turkey, Whole has 176 kcal.
Which has more protein, Bacon, Turkey or Turkey, Whole?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Turkey, Whole has 26.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.