Bacon, Turkey vs Turkey Roast, Boneless: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Bacon, Turkey has more calories; Turkey Roast, Boneless is lower in calories.
- Turkey Roast, Boneless has more protein per 100 g.
- Turkey Roast, Boneless is notably higher in iron.
- Bacon, Turkey is notably higher in calcium.
- Turkey Roast, Boneless is notably higher in potassium.
At a glance
Bacon, Turkey on the left, Turkey Roast, Boneless on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Bacon, Turkey | Turkey Roast, Boneless |
|---|---|---|
| Calories | 253 kcal | 120 kcal |
| Protein | 13.3 g | 17.6 g |
| Total Fat | 20 g | 2.2 g |
| Saturated Fat | 6.7 g | 0.7 g |
| Carbohydrate | 4.8 g | 6.4 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | — |
| Sodium | 900 mg | 678 mg |
| Potassium | 156 mg | 360 mg |
| Calcium | 10 mg | 1 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 19 mg | 20 mg |
| Vitamin C | 24 mg | 0 mg |
| Vitamin A | 8 mcg | 0 mcg |
| Vitamin D | 0.2 mcg | — |
| Cholesterol | 100 mg | 53 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon, Turkey
- Protein21.1%13.3 g
- Fat71.3%20 g
- Carbs7.6%4.8 g
Turkey Roast, Boneless
- Protein60.8%17.6 g
- Fat17.1%2.2 g
- Carbs22.1%6.4 g
Frequently asked questions
- Which has more calories, Bacon, Turkey or Turkey Roast, Boneless?
- Per 100 g: Bacon, Turkey has 253 kcal, Turkey Roast, Boneless has 120 kcal.
- Which has more protein, Bacon, Turkey or Turkey Roast, Boneless?
- Per 100 g: Bacon, Turkey has 13.3 g of protein, Turkey Roast, Boneless has 17.6 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.