Which has more calories, Bacon, Turkey or Sausage, Smoked Link Sausage?

Per 100 g: Bacon, Turkey has 253 kcal, Sausage, Smoked Link Sausage has 309 kcal.

Which has more protein, Bacon, Turkey or Sausage, Smoked Link Sausage?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Sausage, Smoked Link Sausage has 12 g.

Bacon, Turkey vs Sausage, Smoked Link Sausage: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Sausage, Smoked Link Sausage 309 kcal · 100 g

Key differences

Sausage, Smoked Link Sausage has more calories; Bacon, Turkey is lower in calories.
Bacon, Turkey has more protein per 100 g.
Sausage, Smoked Link Sausage is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Sausage, Smoked Link Sausage on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

309 kcal

Protein

13.3 g

12 g

Total Fat

20 g

28.2 g

Carbohydrate

4.8 g

0.9 g

Dietary Fiber

0 g

Total Sugars

0 g

0.9 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Sausage, Smoked Link Sausage
Calories	253 kcal	309 kcal
Protein	13.3 g	12 g
Total Fat	20 g	28.2 g
Saturated Fat	6.7 g	9.3 g
Carbohydrate	4.8 g	0.9 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0.9 g
Sodium	900 mg	827 mg
Potassium	156 mg	483 mg
Calcium	10 mg	11 mg
Iron	0.7 mg	0.6 mg
Magnesium	19 mg	11 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	1.1 mcg
Cholesterol	100 mg	61 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Sausage, Smoked Link Sausage

Protein15.7%12 g
Fat83.1%28.2 g
Carbs1.2%0.9 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Sausage, Smoked Link Sausage?: Per 100 g: Bacon, Turkey has 253 kcal, Sausage, Smoked Link Sausage has 309 kcal.
Which has more protein, Bacon, Turkey or Sausage, Smoked Link Sausage?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Sausage, Smoked Link Sausage has 12 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Sausage, Smoked Link Sausage vs Bacon And Beef Sticks Sausage, Smoked Link Sausage vs Bacon, Pre-Sliced Sausage, Smoked Link Sausage vs Bacon, Turkey Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.