NutriBases

Bacon, Turkey vs Sausage, Pork And Beef: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Sausage, Pork And Beef 296 kcal · 100 g

Key differences

  • Sausage, Pork And Beef has more calories; Bacon, Turkey is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Sausage, Pork And Beef is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Sausage, Pork And Beef
Calories 253 kcal 296 kcal
Protein 13.3 g 12.9 g
Total Fat 20 g 25.8 g
Saturated Fat 6.7 g 9.5 g
Carbohydrate 4.8 g 2.1 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0.1 g
Sodium 900 mg 848 mg
Potassium 156 mg 206 mg
Calcium 10 mg 57 mg
Iron 0.7 mg 0.7 mg
Magnesium 19 mg 13 mg
Vitamin C 24 mg 0 mg
Vitamin A 8 mcg 0 mcg
Vitamin D 0.2 mcg 0.3 mcg
Cholesterol 100 mg 63 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Sausage, Pork And Beef

  • Protein 17.6%
  • Fat 79.5%
  • Carbs 2.9%

Frequently asked questions

Which has more calories, Bacon, Turkey or Sausage, Pork And Beef?
Per 100 g: Bacon, Turkey has 253 kcal, Sausage, Pork And Beef has 296 kcal.
Which has more protein, Bacon, Turkey or Sausage, Pork And Beef?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Sausage, Pork And Beef has 12.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.