Which has more calories, Bacon, Turkey or Sausage, Italian?

Per 100 g: Bacon, Turkey has 253 kcal, Sausage, Italian has 149 kcal.

Which has more protein, Bacon, Turkey or Sausage, Italian?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Sausage, Italian has 16.1 g.

Bacon, Turkey vs Sausage, Italian: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Sausage, Italian 149 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Sausage, Italian is lower in calories.
Sausage, Italian has more protein per 100 g.
Sausage, Italian is notably higher in iron.
Sausage, Italian is notably higher in calcium.
Bacon, Turkey is notably higher in vitamin c.

At a glance

Bacon, Turkey on the left, Sausage, Italian on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

149 kcal

Protein

13.3 g

16.1 g

Total Fat

20 g

8.4 g

Carbohydrate

4.8 g

2.1 g

Dietary Fiber

0 g

Total Sugars

0 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Sausage, Italian
Calories	253 kcal	149 kcal
Protein	13.3 g	16.1 g
Total Fat	20 g	8.4 g
Saturated Fat	6.7 g	3.3 g
Carbohydrate	4.8 g	2.1 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	570 mg
Potassium	156 mg	194 mg
Calcium	10 mg	25 mg
Iron	0.7 mg	1.2 mg
Magnesium	19 mg	12 mg
Vitamin C	24 mg	0.2 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	30 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Sausage, Italian

Protein43.4%16.1 g
Fat51%8.4 g
Carbs5.6%2.1 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Sausage, Italian?: Per 100 g: Bacon, Turkey has 253 kcal, Sausage, Italian has 149 kcal.
Which has more protein, Bacon, Turkey or Sausage, Italian?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Sausage, Italian has 16.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.