Which has more calories, Bacon, Turkey or Sausage, Beef?

Per 100 g: Bacon, Turkey has 253 kcal, Sausage, Beef has 312 kcal.

Which has more protein, Bacon, Turkey or Sausage, Beef?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Sausage, Beef has 14.1 g.

Bacon, Turkey vs Sausage, Beef: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Sausage, Beef 312 kcal · 100 g

Key differences

Sausage, Beef has more calories; Bacon, Turkey is lower in calories.
Sausage, Beef has more protein per 100 g.
Sausage, Beef is notably higher in iron.

At a glance

Bacon, Turkey on the left, Sausage, Beef on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

312 kcal

Protein

13.3 g

14.1 g

Total Fat

20 g

26.9 g

Carbohydrate

4.8 g

2.4 g

Dietary Fiber

0 g

Total Sugars

0 g

—

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Sausage, Beef
Calories	253 kcal	312 kcal
Protein	13.3 g	14.1 g
Total Fat	20 g	26.9 g
Saturated Fat	6.7 g	11.4 g
Carbohydrate	4.8 g	2.4 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	—
Sodium	900 mg	1,131 mg
Potassium	156 mg	176 mg
Calcium	10 mg	7 mg
Iron	0.7 mg	1.8 mg
Magnesium	19 mg	13 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	67 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Sausage, Beef

Protein18.3%14.1 g
Fat78.6%26.9 g
Carbs3.1%2.4 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Sausage, Beef?: Per 100 g: Bacon, Turkey has 253 kcal, Sausage, Beef has 312 kcal.
Which has more protein, Bacon, Turkey or Sausage, Beef?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Sausage, Beef has 14.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.