Which has more calories, Bacon, Turkey or Salami, Cooked?

Per 100 g: Bacon, Turkey has 253 kcal, Salami, Cooked has 172 kcal.

Which has more protein, Bacon, Turkey or Salami, Cooked?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Salami, Cooked has 19.2 g.

Bacon, Turkey vs Salami, Cooked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Salami, Cooked 172 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Salami, Cooked is lower in calories.
Salami, Cooked has more protein per 100 g.
Salami, Cooked is notably higher in iron.
Salami, Cooked is notably higher in calcium.

At a glance

Bacon, Turkey on the left, Salami, Cooked on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

172 kcal

Protein

13.3 g

19.2 g

Total Fat

20 g

9.2 g

Carbohydrate

4.8 g

1.6 g

Dietary Fiber

0 g

0.1 g

Total Sugars

0 g

1.1 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Salami, Cooked
Calories	253 kcal	172 kcal
Protein	13.3 g	19.2 g
Total Fat	20 g	9.2 g
Saturated Fat	6.7 g	2.8 g
Carbohydrate	4.8 g	1.6 g
Dietary Fiber	0 g	0.1 g
Total Sugars	0 g	1.1 g
Sodium	900 mg	1,107 mg
Potassium	156 mg	216 mg
Calcium	10 mg	40 mg
Iron	0.7 mg	1.3 mg
Magnesium	19 mg	22 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	2 mcg
Vitamin D	0.2 mcg	0.6 mcg
Cholesterol	100 mg	76 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Salami, Cooked

Protein46.4%19.2 g
Fat50%9.2 g
Carbs3.6%1.6 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Salami, Cooked?: Per 100 g: Bacon, Turkey has 253 kcal, Salami, Cooked has 172 kcal.
Which has more protein, Bacon, Turkey or Salami, Cooked?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Salami, Cooked has 19.2 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Salami, Cooked vs Bacon And Beef Sticks Salami, Cooked vs Bacon, Pre-Sliced Salami, Cooked vs Bacon, Turkey Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.