Bacon, Turkey vs Quail, Meat Only: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Bacon, Turkey has more calories; Quail, Meat Only is lower in calories.
- Quail, Meat Only has more protein per 100 g.
- Quail, Meat Only is notably higher in iron.
- Quail, Meat Only is notably higher in potassium.
- Bacon, Turkey is notably higher in vitamin c.
At a glance
Bacon, Turkey on the left, Quail, Meat Only on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Bacon, Turkey | Quail, Meat Only |
|---|---|---|
| Calories | 253 kcal | 134 kcal |
| Protein | 13.3 g | 21.8 g |
| Total Fat | 20 g | 4.5 g |
| Saturated Fat | 6.7 g | 1.3 g |
| Carbohydrate | 4.8 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | — |
| Sodium | 900 mg | 51 mg |
| Potassium | 156 mg | 237 mg |
| Calcium | 10 mg | 13 mg |
| Iron | 0.7 mg | 4.5 mg |
| Magnesium | 19 mg | 25 mg |
| Vitamin C | 24 mg | 7.2 mg |
| Vitamin A | 8 mcg | 17 mcg |
| Vitamin D | 0.2 mcg | — |
| Cholesterol | 100 mg | 70 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon, Turkey
- Protein21.1%13.3 g
- Fat71.3%20 g
- Carbs7.6%4.8 g
Quail, Meat Only
- Protein68.1%21.8 g
- Fat31.9%4.5 g
- Carbs0%0 g
Frequently asked questions
- Which has more calories, Bacon, Turkey or Quail, Meat Only?
- Per 100 g: Bacon, Turkey has 253 kcal, Quail, Meat Only has 134 kcal.
- Which has more protein, Bacon, Turkey or Quail, Meat Only?
- Per 100 g: Bacon, Turkey has 13.3 g of protein, Quail, Meat Only has 21.8 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.