Which has more calories, Bacon, Turkey or Pork, Leg Cap Steak?

Per 100 g: Bacon, Turkey has 253 kcal, Pork, Leg Cap Steak has 123 kcal.

Which has more protein, Bacon, Turkey or Pork, Leg Cap Steak?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Pork, Leg Cap Steak has 21.6 g.

Bacon, Turkey vs Pork, Leg Cap Steak: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Pork, Leg Cap Steak 123 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Pork, Leg Cap Steak is lower in calories.
Pork, Leg Cap Steak has more protein per 100 g.
Pork, Leg Cap Steak is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Pork, Leg Cap Steak
Calories	253 kcal	123 kcal
Protein	13.3 g	21.6 g
Total Fat	20 g	3.4 g
Saturated Fat	6.7 g	1.2 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	73 mg
Potassium	156 mg	365 mg
Calcium	10 mg	7 mg
Iron	0.7 mg	0.8 mg
Magnesium	19 mg	22 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	63 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Pork, Leg Cap Steak

Protein 73.9%
Fat 26.1%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Pork, Leg Cap Steak?: Per 100 g: Bacon, Turkey has 253 kcal, Pork, Leg Cap Steak has 123 kcal.
Which has more protein, Bacon, Turkey or Pork, Leg Cap Steak?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Pork, Leg Cap Steak has 21.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.