Which has more calories, Bacon, Turkey or Pork, Cured?

Per 100 g: Bacon, Turkey has 253 kcal, Pork, Cured has 132 kcal.

Which has more protein, Bacon, Turkey or Pork, Cured?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Pork, Cured has 21.7 g.

Bacon, Turkey vs Pork, Cured: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Pork, Cured 132 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Pork, Cured is lower in calories.
Pork, Cured has more protein per 100 g.
Pork, Cured is notably higher in iron.

At a glance

Bacon, Turkey on the left, Pork, Cured on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

132 kcal

Protein

13.3 g

21.7 g

Total Fat

20 g

4.5 g

Carbohydrate

4.8 g

1.3 g

Dietary Fiber

0 g

Total Sugars

0 g

1.3 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Pork, Cured
Calories	253 kcal	132 kcal
Protein	13.3 g	21.7 g
Total Fat	20 g	4.5 g
Saturated Fat	6.7 g	1.5 g
Carbohydrate	4.8 g	1.3 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	1.3 g
Sodium	900 mg	1,045 mg
Potassium	156 mg	224 mg
Calcium	10 mg	9 mg
Iron	0.7 mg	1.2 mg
Magnesium	19 mg	15 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	11 mcg
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	72 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Pork, Cured

Protein65.8%21.7 g
Fat30.4%4.5 g
Carbs3.8%1.3 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Pork, Cured?: Per 100 g: Bacon, Turkey has 253 kcal, Pork, Cured has 132 kcal.
Which has more protein, Bacon, Turkey or Pork, Cured?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Pork, Cured has 21.7 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Pork, Cured vs Bacon And Beef Sticks Pork, Cured vs Bacon, Pre-Sliced Pork, Cured vs Bacon, Turkey Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.