Which has more calories, Bacon, Turkey or Meatballs, Frozen?

Per 100 g: Bacon, Turkey has 253 kcal, Meatballs, Frozen has 286 kcal.

Which has more protein, Bacon, Turkey or Meatballs, Frozen?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Meatballs, Frozen has 14.4 g.

Bacon, Turkey vs Meatballs, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Meatballs, Frozen 286 kcal · 100 g

Key differences

Meatballs, Frozen has more calories; Bacon, Turkey is lower in calories.
Meatballs, Frozen has more protein per 100 g.
Meatballs, Frozen is notably higher in iron.
Meatballs, Frozen is notably higher in calcium.
Meatballs, Frozen is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Meatballs, Frozen on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

286 kcal

Protein

13.3 g

14.4 g

Total Fat

20 g

22.2 g

Carbohydrate

4.8 g

8.1 g

Dietary Fiber

0 g

2.3 g

Total Sugars

0 g

3.5 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Meatballs, Frozen
Calories	253 kcal	286 kcal
Protein	13.3 g	14.4 g
Total Fat	20 g	22.2 g
Saturated Fat	6.7 g	7.6 g
Carbohydrate	4.8 g	8.1 g
Dietary Fiber	0 g	2.3 g
Total Sugars	0 g	3.5 g
Sodium	900 mg	666 mg
Potassium	156 mg	296 mg
Calcium	10 mg	80 mg
Iron	0.7 mg	1.8 mg
Magnesium	19 mg	31 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	22 mcg
Vitamin D	0.2 mcg	0.1 mcg
Cholesterol	100 mg	66 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Meatballs, Frozen

Protein20.2%14.4 g
Fat70.1%22.2 g
Carbs9.7%8.1 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Meatballs, Frozen?: Per 100 g: Bacon, Turkey has 253 kcal, Meatballs, Frozen has 286 kcal.
Which has more protein, Bacon, Turkey or Meatballs, Frozen?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Meatballs, Frozen has 14.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.