Which has more calories, Bacon, Turkey or Lamb, Shoulder?

Per 100 g: Bacon, Turkey has 253 kcal, Lamb, Shoulder has 346 kcal.

Which has more protein, Bacon, Turkey or Lamb, Shoulder?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Lamb, Shoulder has 30.4 g.

Bacon, Turkey vs Lamb, Shoulder: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Lamb, Shoulder 346 kcal · 100 g

Key differences

Lamb, Shoulder has more calories; Bacon, Turkey is lower in calories.
Lamb, Shoulder has more protein per 100 g.
Lamb, Shoulder is notably higher in iron.
Lamb, Shoulder is notably higher in calcium.
Lamb, Shoulder is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Lamb, Shoulder on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

346 kcal

Protein

13.3 g

30.4 g

Total Fat

20 g

24 g

Carbohydrate

4.8 g

0 g

Dietary Fiber

0 g

Total Sugars

0 g

—

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Lamb, Shoulder
Calories	253 kcal	346 kcal
Protein	13.3 g	30.4 g
Total Fat	20 g	24 g
Saturated Fat	6.7 g	9.9 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	—
Sodium	900 mg	72 mg
Potassium	156 mg	306 mg
Calcium	10 mg	25 mg
Iron	0.7 mg	2.4 mg
Magnesium	19 mg	26 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	120 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Lamb, Shoulder

Protein36%30.4 g
Fat64%24 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Lamb, Shoulder?: Per 100 g: Bacon, Turkey has 253 kcal, Lamb, Shoulder has 346 kcal.
Which has more protein, Bacon, Turkey or Lamb, Shoulder?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Lamb, Shoulder has 30.4 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Lamb, Shoulder vs Bacon And Beef Sticks Lamb, Shoulder vs Bacon, Pre-Sliced Lamb, Shoulder vs Bacon, Turkey Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.