Which has more calories, Bacon, Turkey or Lamb, New Zealand?

Per 100 g: Bacon, Turkey has 253 kcal, Lamb, New Zealand has 199 kcal.

Which has more protein, Bacon, Turkey or Lamb, New Zealand?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Lamb, New Zealand has 29.3 g.

Bacon, Turkey vs Lamb, New Zealand: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Lamb, New Zealand 199 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Lamb, New Zealand is lower in calories.
Lamb, New Zealand has more protein per 100 g.
Lamb, New Zealand is notably higher in iron.
Lamb, New Zealand is notably higher in calcium.

At a glance

Bacon, Turkey on the left, Lamb, New Zealand on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

199 kcal

Protein

13.3 g

29.3 g

Total Fat

20 g

8.2 g

Carbohydrate

4.8 g

0 g

Dietary Fiber

0 g

Total Sugars

0 g

—

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Lamb, New Zealand
Calories	253 kcal	199 kcal
Protein	13.3 g	29.3 g
Total Fat	20 g	8.2 g
Saturated Fat	6.7 g	3.6 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	—
Sodium	900 mg	55 mg
Potassium	156 mg	189 mg
Calcium	10 mg	21 mg
Iron	0.7 mg	2.3 mg
Magnesium	19 mg	22 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	114 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Lamb, New Zealand

Protein61.3%29.3 g
Fat38.7%8.2 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Lamb, New Zealand?: Per 100 g: Bacon, Turkey has 253 kcal, Lamb, New Zealand has 199 kcal.
Which has more protein, Bacon, Turkey or Lamb, New Zealand?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Lamb, New Zealand has 29.3 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Lamb, New Zealand vs Bacon And Beef Sticks Lamb, New Zealand vs Bacon, Pre-Sliced Lamb, New Zealand vs Bacon, Turkey Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.