NutriBases

Bacon, Turkey vs Lamb, Separable Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Lamb, Separable Fat 586 kcal · 100 g

Key differences

  • Lamb, Separable Fat has more calories; Bacon, Turkey is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Lamb, Separable Fat is notably higher in iron.
  • Lamb, Separable Fat is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Lamb, Separable Fat
Calories 253 kcal 586 kcal
Protein 13.3 g 12.2 g
Total Fat 20 g 59.2 g
Saturated Fat 6.7 g 27 g
Carbohydrate 4.8 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0 g
Sodium 900 mg 58 mg
Potassium 156 mg 194 mg
Calcium 10 mg 23 mg
Iron 0.7 mg 1.3 mg
Magnesium 19 mg 13 mg
Vitamin C 24 mg 0 mg
Vitamin A 8 mcg 0 mcg
Vitamin D 0.2 mcg 0.1 mcg
Cholesterol 100 mg 114 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Lamb, Separable Fat

  • Protein 8.4%
  • Fat 91.6%
  • Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Lamb, Separable Fat?
Per 100 g: Bacon, Turkey has 253 kcal, Lamb, Separable Fat has 586 kcal.
Which has more protein, Bacon, Turkey or Lamb, Separable Fat?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Lamb, Separable Fat has 12.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.