Which has more calories, Bacon, Turkey or Ham And Cheese Spread?

Per 100 g: Bacon, Turkey has 253 kcal, Ham And Cheese Spread has 245 kcal.

Which has more protein, Bacon, Turkey or Ham And Cheese Spread?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Ham And Cheese Spread has 16.2 g.

Bacon, Turkey vs Ham And Cheese Spread: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Ham And Cheese Spread 245 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Ham And Cheese Spread is lower in calories.
Ham And Cheese Spread has more protein per 100 g.
Ham And Cheese Spread is notably higher in calcium.

At a glance

Bacon, Turkey on the left, Ham And Cheese Spread on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

245 kcal

Protein

13.3 g

16.2 g

Total Fat

20 g

18.5 g

Carbohydrate

4.8 g

2.3 g

Dietary Fiber

0 g

Total Sugars

0 g

—

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Ham And Cheese Spread
Calories	253 kcal	245 kcal
Protein	13.3 g	16.2 g
Total Fat	20 g	18.5 g
Saturated Fat	6.7 g	8.6 g
Carbohydrate	4.8 g	2.3 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	—
Sodium	900 mg	1,197 mg
Potassium	156 mg	162 mg
Calcium	10 mg	217 mg
Iron	0.7 mg	0.8 mg
Magnesium	19 mg	18 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	91 mcg
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	61 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Ham And Cheese Spread

Protein26.9%16.2 g
Fat69.3%18.5 g
Carbs3.8%2.3 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Ham And Cheese Spread?: Per 100 g: Bacon, Turkey has 253 kcal, Ham And Cheese Spread has 245 kcal.
Which has more protein, Bacon, Turkey or Ham And Cheese Spread?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Ham And Cheese Spread has 16.2 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Ham And Cheese Spread vs Bacon And Beef Sticks Ham And Cheese Spread vs Bacon, Pre-Sliced Ham And Cheese Spread vs Bacon, Turkey Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.