NutriBases

Bacon, Turkey vs Chicken Breast, Roll: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Chicken Breast, Roll 134 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Chicken Breast, Roll is lower in calories.
  • Chicken Breast, Roll has more protein per 100 g.
  • Bacon, Turkey is notably higher in iron.
  • Bacon, Turkey is notably higher in calcium.
  • Chicken Breast, Roll is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Chicken Breast, Roll
Calories 253 kcal 134 kcal
Protein 13.3 g 14.6 g
Total Fat 20 g 7.7 g
Saturated Fat 6.7 g 2.5 g
Carbohydrate 4.8 g 1.8 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0.4 g
Sodium 900 mg 883 mg
Potassium 156 mg 324 mg
Calcium 10 mg 6 mg
Iron 0.7 mg 0.3 mg
Magnesium 19 mg 17 mg
Vitamin C 24 mg 0 mg
Vitamin A 8 mcg 0 mcg
Vitamin D 0.2 mcg —
Cholesterol 100 mg 39 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Chicken Breast, Roll

  • Protein 43.4%
  • Fat 51.2%
  • Carbs 5.3%

Frequently asked questions

Which has more calories, Bacon, Turkey or Chicken Breast, Roll?
Per 100 g: Bacon, Turkey has 253 kcal, Chicken Breast, Roll has 134 kcal.
Which has more protein, Bacon, Turkey or Chicken Breast, Roll?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Chicken Breast, Roll has 14.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.