Which has more calories, Bacon, Turkey or Bologna, Beef?

Per 100 g: Bacon, Turkey has 253 kcal, Bologna, Beef has 299 kcal.

Which has more protein, Bacon, Turkey or Bologna, Beef?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Bologna, Beef has 10.9 g.

Bacon, Turkey vs Bologna, Beef: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Bologna, Beef 299 kcal · 100 g

Key differences

Bologna, Beef has more calories; Bacon, Turkey is lower in calories.
Bacon, Turkey has more protein per 100 g.
Bologna, Beef is notably higher in iron.
Bologna, Beef is notably higher in calcium.
Bologna, Beef is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Bologna, Beef on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

299 kcal

Protein

13.3 g

10.9 g

Total Fat

20 g

26.1 g

Carbohydrate

4.8 g

4.3 g

Dietary Fiber

0 g

Total Sugars

0 g

2.1 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Bologna, Beef
Calories	253 kcal	299 kcal
Protein	13.3 g	10.9 g
Total Fat	20 g	26.1 g
Saturated Fat	6.7 g	10.5 g
Carbohydrate	4.8 g	4.3 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	2.1 g
Sodium	900 mg	1,013 mg
Potassium	156 mg	351 mg
Calcium	10 mg	21 mg
Iron	0.7 mg	1.3 mg
Magnesium	19 mg	13 mg
Vitamin C	24 mg	15.2 mg
Vitamin A	8 mcg	19 mcg
Vitamin D	0.2 mcg	0.7 mcg
Cholesterol	100 mg	57 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Bologna, Beef

Protein14.7%10.9 g
Fat79.5%26.1 g
Carbs5.8%4.3 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Bologna, Beef?: Per 100 g: Bacon, Turkey has 253 kcal, Bologna, Beef has 299 kcal.
Which has more protein, Bacon, Turkey or Bologna, Beef?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Bologna, Beef has 10.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.