Which has more calories, Bacon, Turkey or Beef, Shoulder Pot Roast?

Per 100 g: Bacon, Turkey has 253 kcal, Beef, Shoulder Pot Roast has 200 kcal.

Which has more protein, Bacon, Turkey or Beef, Shoulder Pot Roast?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Shoulder Pot Roast has 31.2 g.

Bacon, Turkey vs Beef, Shoulder Pot Roast: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Beef, Shoulder Pot Roast 200 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Beef, Shoulder Pot Roast is lower in calories.
Beef, Shoulder Pot Roast has more protein per 100 g.
Beef, Shoulder Pot Roast is notably higher in iron.
Beef, Shoulder Pot Roast is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Beef, Shoulder Pot Roast on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

200 kcal

Protein

13.3 g

31.2 g

Total Fat

20 g

8.4 g

Carbohydrate

4.8 g

0 g

Dietary Fiber

0 g

Total Sugars

0 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Beef, Shoulder Pot Roast
Calories	253 kcal	200 kcal
Protein	13.3 g	31.2 g
Total Fat	20 g	8.4 g
Saturated Fat	6.7 g	2.9 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	62 mg
Potassium	156 mg	352 mg
Calcium	10 mg	13 mg
Iron	0.7 mg	3.3 mg
Magnesium	19 mg	26 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	7 mcg
Vitamin D	0.2 mcg	0.1 mcg
Cholesterol	100 mg	98 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Beef, Shoulder Pot Roast

Protein62.2%31.2 g
Fat37.8%8.4 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Shoulder Pot Roast?: Per 100 g: Bacon, Turkey has 253 kcal, Beef, Shoulder Pot Roast has 200 kcal.
Which has more protein, Bacon, Turkey or Beef, Shoulder Pot Roast?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Shoulder Pot Roast has 31.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.