Which has more calories, Bacon, Turkey or Beef, Rib?

Per 100 g: Bacon, Turkey has 253 kcal, Beef, Rib has 323 kcal.

Which has more protein, Bacon, Turkey or Beef, Rib?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Rib has 22.8 g.

Bacon, Turkey vs Beef, Rib: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Beef, Rib 323 kcal · 100 g

Key differences

Beef, Rib has more calories; Bacon, Turkey is lower in calories.
Beef, Rib has more protein per 100 g.
Beef, Rib is notably higher in iron.
Beef, Rib is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Beef, Rib on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

323 kcal

Protein

13.3 g

22.8 g

Total Fat

20 g

25 g

Carbohydrate

4.8 g

0 g

Dietary Fiber

0 g

Total Sugars

0 g

—

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Beef, Rib
Calories	253 kcal	323 kcal
Protein	13.3 g	22.8 g
Total Fat	20 g	25 g
Saturated Fat	6.7 g	10.1 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	—
Sodium	900 mg	64 mg
Potassium	156 mg	328 mg
Calcium	10 mg	13 mg
Iron	0.7 mg	2.4 mg
Magnesium	19 mg	20 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	83 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Beef, Rib

Protein28.8%22.8 g
Fat71.2%25 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Rib?: Per 100 g: Bacon, Turkey has 253 kcal, Beef, Rib has 323 kcal.
Which has more protein, Bacon, Turkey or Beef, Rib?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Rib has 22.8 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Beef, Rib vs Bacon And Beef Sticks Beef, Rib vs Bacon, Pre-Sliced Beef, Rib vs Bacon, Turkey Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.