Which has more calories, Bacon, Turkey or Beef, Rib?

Per 100 g: Bacon, Turkey has 253 kcal, Beef, Rib has 195 kcal.

Which has more protein, Bacon, Turkey or Beef, Rib?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Rib has 29.6 g.

Bacon, Turkey vs Beef, Rib: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Beef, Rib 195 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Beef, Rib is lower in calories.
Beef, Rib has more protein per 100 g.
Beef, Rib is notably higher in iron.
Beef, Rib is notably higher in calcium.
Beef, Rib is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Beef, Rib on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

195 kcal

Protein

13.3 g

29.6 g

Total Fat

20 g

7.6 g

Carbohydrate

4.8 g

0 g

Dietary Fiber

0 g

Total Sugars

0 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Beef, Rib
Calories	253 kcal	195 kcal
Protein	13.3 g	29.6 g
Total Fat	20 g	7.6 g
Saturated Fat	6.7 g	2.9 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	62 mg
Potassium	156 mg	378 mg
Calcium	10 mg	19 mg
Iron	0.7 mg	1.9 mg
Magnesium	19 mg	25 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	0.1 mcg
Cholesterol	100 mg	87 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Beef, Rib

Protein63.3%29.6 g
Fat36.7%7.6 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Rib?: Per 100 g: Bacon, Turkey has 253 kcal, Beef, Rib has 195 kcal.
Which has more protein, Bacon, Turkey or Beef, Rib?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Rib has 29.6 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Beef, Rib vs Bacon And Beef Sticks Beef, Rib vs Bacon, Pre-Sliced Beef, Rib vs Bacon, Turkey Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.