Which has more calories, Bacon, Turkey or Beef, Loin?

Per 100 g: Bacon, Turkey has 253 kcal, Beef, Loin has 181 kcal.

Which has more protein, Bacon, Turkey or Beef, Loin?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Loin has 28.3 g.

Bacon, Turkey vs Beef, Loin: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Beef, Loin 181 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Beef, Loin is lower in calories.
Beef, Loin has more protein per 100 g.
Beef, Loin is notably higher in iron.
Beef, Loin is notably higher in calcium.
Beef, Loin is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Beef, Loin on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

181 kcal

Protein

13.3 g

28.3 g

Total Fat

20 g

7.2 g

Carbohydrate

4.8 g

0.7 g

Dietary Fiber

0 g

Total Sugars

0 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Beef, Loin
Calories	253 kcal	181 kcal
Protein	13.3 g	28.3 g
Total Fat	20 g	7.2 g
Saturated Fat	6.7 g	2.7 g
Carbohydrate	4.8 g	0.7 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	62 mg
Potassium	156 mg	371 mg
Calcium	10 mg	17 mg
Iron	0.7 mg	2 mg
Magnesium	19 mg	25 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	2 mcg
Vitamin D	0.2 mcg	0.1 mcg
Cholesterol	100 mg	84 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Beef, Loin

Protein62.4%28.3 g
Fat35.9%7.2 g
Carbs1.6%0.7 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Loin?: Per 100 g: Bacon, Turkey has 253 kcal, Beef, Loin has 181 kcal.
Which has more protein, Bacon, Turkey or Beef, Loin?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Loin has 28.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.