Which has more calories, Bacon, Turkey or Beef, Cured?

Per 100 g: Bacon, Turkey has 253 kcal, Beef, Cured has 153 kcal.

Which has more protein, Bacon, Turkey or Beef, Cured?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Cured has 31.1 g.

Bacon, Turkey vs Beef, Cured: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Beef, Cured 153 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Beef, Cured is lower in calories.
Beef, Cured has more protein per 100 g.
Beef, Cured is notably higher in iron.
Beef, Cured is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Beef, Cured on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

153 kcal

Protein

13.3 g

31.1 g

Total Fat

20 g

1.9 g

Carbohydrate

4.8 g

2.8 g

Dietary Fiber

0 g

Total Sugars

0 g

2.7 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Beef, Cured
Calories	253 kcal	153 kcal
Protein	13.3 g	31.1 g
Total Fat	20 g	1.9 g
Saturated Fat	6.7 g	1 g
Carbohydrate	4.8 g	2.8 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	2.7 g
Sodium	900 mg	2,790 mg
Potassium	156 mg	235 mg
Calcium	10 mg	8 mg
Iron	0.7 mg	2.4 mg
Magnesium	19 mg	19 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	0 mcg
Cholesterol	100 mg	79 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Beef, Cured

Protein81.4%31.1 g
Fat11.4%1.9 g
Carbs7.2%2.8 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Cured?: Per 100 g: Bacon, Turkey has 253 kcal, Beef, Cured has 153 kcal.
Which has more protein, Bacon, Turkey or Beef, Cured?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Cured has 31.1 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Beef, Cured vs Bacon And Beef Sticks Beef, Cured vs Bacon, Pre-Sliced Beef, Cured vs Bacon, Turkey Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.