Which has more calories, Bacon, Turkey or Beef, Chuck?

Per 100 g: Bacon, Turkey has 253 kcal, Beef, Chuck has 184 kcal.

Which has more protein, Bacon, Turkey or Beef, Chuck?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Chuck has 26.2 g.

Bacon, Turkey vs Beef, Chuck: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Beef, Chuck 184 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Beef, Chuck is lower in calories.
Beef, Chuck has more protein per 100 g.
Beef, Chuck is notably higher in iron.
Beef, Chuck is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Beef, Chuck on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

184 kcal

Protein

13.3 g

26.2 g

Total Fat

20 g

8 g

Carbohydrate

4.8 g

0 g

Dietary Fiber

0 g

Total Sugars

0 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Beef, Chuck
Calories	253 kcal	184 kcal
Protein	13.3 g	26.2 g
Total Fat	20 g	8 g
Saturated Fat	6.7 g	2.7 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	68 mg
Potassium	156 mg	304 mg
Calcium	10 mg	7 mg
Iron	0.7 mg	2.8 mg
Magnesium	19 mg	24 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	94 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Beef, Chuck

Protein59.2%26.2 g
Fat40.8%8 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Chuck?: Per 100 g: Bacon, Turkey has 253 kcal, Beef, Chuck has 184 kcal.
Which has more protein, Bacon, Turkey or Beef, Chuck?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Chuck has 26.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.